The Yoga Room of Savannah, GA

912.898.0361


The Yoga RoomClasses & ScheduleWorkshops & EventsTeachersLocation

Class Description
Hatha FlowLevel I
Sequences of linked poses performed slowly with detailed descriptions. Basic breathing techniques are practiced to deepen the breath and relax the mind and nervous system. Ideal for stiff bodies or those new to yoga.
Hatha Flow Level II
Dynamic yet meditative yoga flow linking related poses and synchronizing breath and movement. Pranayama practice and meditation. 
Vinyasa
Classes are focused on the dynamic movement of breath and body and infuse spirit, humor, rigor, and music to inspire a sense of ease and intention for our daily lives. This class is fit for beginners but variations challenge experienced students. A great introduction to Power Vinyasa, room temperature 85 degrees!
Power Vinyasa, Hot!
Modeled on the Ashtanga style of practice. Fun but vigorous, this class is a fitness based approach to Vinyasa style yoga. This full body workout is designed to increase awareness and concentration, purify body systems, and reduce mental and emotional stress. Please bring a towel. Suitable for beginners who want a challenge and students with a regular practice.
Hatha Flow Level I&II
Welcome all students whether you are a beginner or an advanced student. You work at your own pace following the teacher’s constant guidance. Variations will be suggested to challenge experienced students.
Meditation
A short Pranayama (breathing excercise) will begin the practice to slow down the "thinking" mind followed by a 30 minute silent Meditation. This mental discipline is a key to overcoming stress and finding inner peace and balance.
Fee: Donation to Save-A-Life (optional)
Gentle Yoga
This class is a slow, gentle restorative class designed for self care, mindfulness, and ease. Suitable as a prenatal Yoga class.  
Private Class
Sri T Krishnamacharya, the grandfather of today’s yoga, insisted that techniques must be evolved to suit the needs of the individual at the given moment. This is his greatest contribution to the field of health and healing through yoga. This is the yoga of yoga. Call for an appointment.
 Cost:
Single class $12
Drop-ins Welcome
8 class package $75
15 class package $120
20 class package $150
Valid three months.
New Student Introduction to Yoga Special !
20% Off  any class package card.
 
Private class $40
Dual Sessions (2 or 3 persons) $20/person
Student and Military Discount - $10 for drop in
15% Discount on Class Package
Gift Certificates Available
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The Yoga Room carries Swadeshi Village Yoga Wear:
Tops, Yoga Pants and Capris
Experience the comfort, fit, and feel of Swadeshi Clothing!

Class Card

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Class Schedule

Monday

Hatha Flow - Level I&II

6:30-8:00pm

Tuesday

Hatha Flow - Level I&II

6:30-8:00pm

Wednesday

Hatha Flow: Level I

10:00-11:30am  

Hatha Flow - Level I&II 

6:30-8:00pm

Thursday

       Power Vinyasa HOT! 

6:30-8:00pm

Friday

Hatha Flow: Level I

6:00-7:30pm

Saturday

Hatha Flow: Level I

10:00-11:30am  

      Power Vinyasa HOT! 

11:30-1:00pm

Sunday

Vinyasa HOT!

11:00-12:15pm 

Hatha Flow: Level II

5:00-6:30pm

Meditation

6:30-7:15pm

(Optional Donation to Save-A-Life)

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The Yoga Room of Savannah provides mats and equipment for students. Please wear comfortable clothes that will allow for flexible movements. Also, try not to eat a large meal within two hours before class.

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If you would like to register as a new student or receive information about The Yoga Room of Savannah please fill out the form below. All information given will be kept secure and confidential. Thank you for your time. Namaste.

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