Welcome to the Savannah Yoga Room The Savannah Yoga Room offers classes based on a Hatha Yoga practice. Each class includes asanas (movements), pranayama (yogic breathing) and Meditation. We offer a variety of classes to suit your individual needs. The Yoga Room offers a friendly and comfortable environment to start or continue your journey toward wholeness and enlightenment. The Yoga Flow Level I class is designed for the fresh new comer to Yoga or for the experienced student that craves a soothing stress release. The Yoga Flow Level II class gives an opportunity to explore new and challenging poses and to deepen the practice of pranayama and Meditation. For those who like to lead their lives at a faster pace, the Power Vinyasa does just that. The movements, synchronized with the breath, turn Surya Namaskar (the sun salutation) into a dance where form, movement, and breath become an art. Based on the Ashtanga style of Yoga, Power Vinyasa is practiced in a heated room ( 85 degrees ). A regular practice will not only build strength and flexibility, but also give you a great cardiovascular workout. A steady practice of Yoga teaches how to balance effort and surrender and turns the student’s limitations into power. You need not be flexible or be capable of quieting the mind; your commitment to Yoga will reward you with flexibility, fitness, relaxation, and peace of mind. Yoga holds many tools to improve physical and mental health. Here are a few of the benefits resulting from a steady practice of Yoga: Reduces stress and enhances relaxation Boosts physical strength and flexibility Enhances powers of concentration and self control Heals old and new injuries   Boosts the immune system Improves blood circulation Increases respiratory efficiency Results in healthy, glowing skin Cleanses and improves overall organ function Decreases anxiety and depression  Infuses a sense of balance and inner harmony
“In the midst of winter I finally learned that there was in me an invincible summer” -Albert Camus
	The Yoga Room offers a gentle, restorative class for those who just want to unwind and renew. Self-care, mindfulness, and ease leads the student to a stress-free state of being. This class is suitable as a prenatal Yoga class. A meditation class is scheduled every Sunday. Donations are welcome to support Save-A-Life Pets Foundation. Since 1968, Save-A-Life has been dedicated to making Savannah a better place for many dogs and cats in the community. A small donation can go a long way in the hands of a great organization. The Yoga Room also offers personalized individual classes. The teacher will create a program just for you- whether you wish to have a stronger, toned body or want to improve your balance or flexibility, or if you simply need stress release. Private Sessions can also be extremely helpful in addressing specific health or physical needs. The Yoga Room is located just minutes away from historic downtown Savannah and a few minutes away from Tybee Beach. The studio offers an intimate setting and our gifted teachers strive to learn more in order to deepen their practice and make your Savannah Yoga class a great experience.
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