Welcome to the Savannah
The Savannah Yoga Room offers classes
based on a Hatha Yoga practice. Each class includes asanas (movements), pranayama (yogic breathing) and Meditation. We offer
a variety of classes to suit your individual needs. The Yoga Room offers a friendly and comfortable environment to start
or continue your journey toward wholeness and enlightenment.
Yoga Flow Level I class is designed for the fresh new comer to Yoga or for the experienced student that craves a soothing
stress release. The Yoga Flow Level II class gives an opportunity to explore new and challenging poses and to deepen the practice
of pranayama and Meditation.
For those who like to lead their
lives at a faster pace, the Power Vinyasa does just that. The movements, synchronized with the breath, turn Surya
Namaskar (the sun salutation) into a dance where form, movement, and breath become an art. Based on the Ashtanga style of Yoga, Power
Vinyasa is practiced in a heated room ( 85 degrees ). A regular practice will not only build strength and flexibility,
but also give you a great cardiovascular workout.
practice of Yoga teaches how to balance effort and surrender and turns the student’s limitations into power. You need
not be flexible or be capable of quieting the mind; your commitment to Yoga will reward you with flexibility, fitness, relaxation,
and peace of mind.
Yoga holds many tools to improve
physical and mental health. Here are a few of the benefits resulting from a steady practice of Yoga:
Reduces stress and enhances relaxation
Boosts physical strength and flexibility
Enhances powers of concentration and self control
Heals old and new injuries
Boosts the immune system
Increases respiratory efficiency
Results in healthy, glowing skin
Cleanses and improves overall organ function
Decreases anxiety and depression
a sense of balance and inner harmony